F is for Wryday (98)

July 20, 2012

New Yorker cartoons are so pithy …


F is for Wryday (97)

July 13, 2012

There are rumours that Facebook is going to add a new button to its pages …

… they started here.


F is for Wryday (96)

July 5, 2012

Back to the world of top paddocks and relatively easy access to the interwebs …

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Cardiovascular Exercise for Seniors

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you’re over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.

Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

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Now scroll up …
And that will be enough for the first day. Great job!
Have a glass of Wine.